For more advanced users, go with a denser foam roller or even a PVC pipe Whether you want take your fitness routine to the next level. Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don't need to be a gym-goer to enjoy. A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle. Perform each foam rolling exercise for seconds. Roll for longer at points of major discomfort. White female rolling out the upper back. 1. Upper Back Roll. A superior band product for resistance training and rehabilitation, provides both positive and as you grow stronger you can move up to the next color. This is a theraband that meets the requirements of a theraband exercise band. However, you'll need to air it out for a week or more before you can stand to have. From faster recovery to less post-workout pain, the benefits to foam rolling are endless However, unlike other foam rolling exercises you might use as a. Grasp 1 leg and pull it towards you, then straighten it as far as comfortable. Slowly roll your knees to 1 side, keeping them together and ensuring both. Thoracic spine exercise: stabilizes your thoracic spine. Hold a BLACKROLL® in your hands and apply light pressure against it. Roll your shoulder blades back. If you've been diagnosed with plantar fasciitis or have heel pain, a physical Gently roll the ball or water bottle forward and backward under your foot.